There is no fad diet that will help you look and feel your best the way that developing healthy eating habits will. Skip the diet. Enjoy healthy eating!
Speaking Engagements and Virtual Presentations
“Monica’s nutrition presentations over the past 6 years have had a positive impact on the health and wellbeing of our people. We have brought her to our locations for in-person events, and she has done several virtual nutrition presentations for our entire organization.
Monica is so relatable & authentic; she finds a way to engage with everyone at all levels. She is a very credible and passionate speaker who provides memorable, practical tips and leaves you inspired to put them into practice.” — Melinda B.
Engaging educational presentations for businesses and organizations
Team talks to improve athletic performance through nutrition
Executive team meetings, retreats & Private Chef events
Cooking classes and private dining experiences
TOPICS INCLUDE:
Performance Nutrition:
Eating for Optimal Performance: Protein, Supplements & Timing
Weight Gain & Weight Loss for Athletes
Improve your Explosive Speed & Endurance with Nutrition
Supplements: hype or help?
Specialized Health Topics:
Healthy Weight Loss: How to Lose Weight & Keep it Off
Diabetes: Simple Tools to Lower A1c
Heart Health
Food Allergies & Intolerance: What do I eat now?
Workplace Wellness:
Healthy Snacking for Busy Professionals
Brain Food: Optimize Your Mental Fitness
Business Travel & Healthy Nutrition: These DO go together!
Cooking demos
““Monica has done several nutrition and wellness presentations for my organization and she is ALWAYS a crowd favorite, with participants always asking when she will be back. Monica’s commitment to current, research-based nutrition advice is much appreciated in an era where it can be difficult to find real information amidst all the wellness fads and trends. Monica’s greatest gift is her ability to connect with others. She immediately helps participants feel that she is one of them, that she understands the challenges of maintaining health and wellness in the midst of busy lives, and that there are solutions to feeling better. Thank you, Monica, you are a treasured partner in our wellness community!” ”
““I’ve worked with Monica multiple times over the past two years. Not only has she helped me establish and maintain my personal nutrition goals, but also left me with a new perspective on what sports nutrition and wellness can actually provide.
I also hired Monica to conduct training seminars for our organization where she provided meal planning tools and guidance on how to better incorporate a healthy lifestyle within our busy work schedules.
I highly recommend Zest’s services if you are interested in expanding your individual commitment to nutrition or looking to improve your organization’s wellness program. Thanks again Monica!” ”