Every day is another opportunity to eat better, get stronger, live healthier, and become the the best version of you.
There is no fad diet that will help you look and feel your best the way that developing healthy eating habits will. Skip the diet. Enjoy healthy eating!
By working with clients to customize nutrition plans based on their goals, preferences, and individual needs, we will help you strategize & implement ways to realistically improve health and wellness.
Whether it's specific athletic achievements, weight management, or dietary changes for medical necessity, you will learn how to optimize your food choices and enjoy healthy eating habits based on the latest nutrition research.
"...Monica's commitment to current, research-based nutrition advice is much appreciated in an era where it can be difficult to find real information amidst all the wellness fads and trends. Her greatest gift is her ability to connect with others..."
- CINDY C.
"...I would recommend Monica, whether you have a health situation, a weight concern, or a training need. She really cares about her clients and she really goes the extra mile...”"
- JENNY M.
"...She works with you, to come up with a nutrition plan, that’s tailored to your lifestyle. She not only helps you focus on eating well, but also teaches you where the best places are to purchase your food, and gives you tips on preparing it..."
- GREG S.
Our Services include:
WORKPLACE WELLNESS Improve the health & wellness of your workforce
NUTRITION COACHING Improve your health and achieve your goals
SPORTS NUTRITION Achieve your optimal performance through nutrition