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Workplace Wellness
Improve the health & wellness of your workforce!  

  • Workplace Wellness Programs are not only a benefit to employers due to reduced health premiums and absenteeism, but also affect the bottom line through greater productivity and positive morale.

  • Health Education Presentations

  • Lunch & Learns

  • Individual and Group Wellness Coaching Sessions

  • Biometric Screening Consultation & Referrals

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Nutrition Coaching
Improve your health and achieve your goals!  

  • By guiding people to increase beneficial foods, maximize nutrient timing, and improve their metabolism, we help add healthy habits for life. 

  • Personalized 1:1 Nutrition Coaching

  • Family Nutrition Coaching

  • Healthy Weight Groups

  • Sessions in our office or remote via phone, FaceTime, or Skype


Sports Nutrition
Achieve your optimal performance through nutrition!

  • Learn how the latest research will allow you to use nutrient timing and optimal intake to maximize performance and crush your goals.

  • Team Presentations 

  • Team Nutrition Plans

  • Individual Sports Nutrition Coaching

  • Youth, High School, Collegiate, Professional and Weekend Warriors welcome!


Athletic Performance Training

  • Group or 1:1 Sport-Specific Training
  • Youth and adult personal training
  • NFL Combine Training

John “JB” Barnes is the founder of Pro Baller Fitness. He is a certified Speed Agility Coach, Personal Trainer, Youth Fitness Trainer, Sports Specific Trainer, High School football Coach and Head Strength and Conditioning Coach. He has over 13 years of football experience as a player and is a positive mentor to all young athletes that cross his path.

JB is a sports model for SLU Sports + Lifestyle Unlimited and has been featured in several print and national commercials seen on ESPN and NFL Network including: Russell Athletics, Jordan, Adidas, Nike and Riddell helmets. He is currently a NIKE Product Tester that tests unreleased products to help NIKE continue to make top quality products.   Learn more about Pro Baller Fitness: