"If you want to feel good and eat well, take advantage of this easy and effective Live with Zest Program by Monica Walker. Her teaching videos are like a breath of fresh air. They are filled with nutritional guidance you will not find anyplace else. I feel so much better since I started following her food guidance. She is right on track for your good health. And the best part is that the food is tasty and easy to have on hand and prepare. I have learned much from the Zest Program, and healthy eating is now a permanent part of my daily menus.”

— Barbara Finney

This program is specifically created for those who are tired of fad diets, quick fixes, or strict guidelines. The Live with Zest program helps you build and strengthen healthy habits that stick, so that you can live with zest and enjoy your journey towards a healthier life!

Program Includes:

• Transformational Guide with 30-Day plan

• 6 videos with practical tips to help you successfully implement strategies

• Weekly emails to support you and propel your success forward

• Easy-to-use checklists and worksheets to build healthy habits, celebrate successes, and Identify opportunities for improvement

• Evidence-based recommendations to optimize nutrient-timing for healthy weight loss

• Tips for Diabetes Management to improve blood sugars

• Sports Nutrition recommendations to optimize performance, build muscle, and burn fat

• Heart Healthy eating tips to lower cholesterol and blood pressure

• Meal Planning tools, lists, and sample days to save time & money, and set you up for success

• Substitutions for healthy cooking and baking to enjoy the foods you love

• Strategies for improving sleep

• Guidance for defining your “why” to keep you motivated toward your goals

Skip the fad diet and commit to taking the first steps toward a healthier life with Live with Zest.

Live with Zest 30-Day Personalized Program includes:

• Everything in the self-study course above PLUS

• 60-minute Comprehensive Nutritional Assessment

• Two 30-minute 1:1 follow-up sessions