60 Minute 1:1 Coaching Session
60 Minute 1:1 Coaching Session
This 60-minute initial appointment will involve an evaluation of current nutritional intake, health history review, dietary feedback, and email summary report. Based on your current health status and goals, your nutritionist will make recommendations to move you toward greater health. Virtual and in-person meeting options available. Prerequisite for (3) 30 Minute Virtual follow-up sessions.
Zest is lead by Certified Corporate Wellness Coach, Nutritionist, & Sports Nutrition Specialist Monica Walker. Monica has over 10 years in the healthcare field and is based in Portland, Oregon. She has worked locally and nationally with individuals, groups, teams & corporations to improve health and performance, and considers herself fortunate to live out her passion in her profession.
What 1:1 coaching clients are saying...
““I went to Monica Walker for help when my weight loss stopped. I started at 303 (January 2020). I was stuck at 270 (November 2020). With her help getting my nutrition closer to where I needed to be, I am now at 231 (June 2021). I am not where my goal is yet but I appreciate the knowledge to help me keep moving.””
““I was an Ironman competitor recovering from an injury, and I found it very challenging to get my fitness back and also lose the weight I had gained due to inactivity. I reached out to Monica to see if she could offer me some assistance in this area. I was blown away by the level of customer service, thoroughness of her work, and the personalized coaching she gave me through the process. If you are looking for someone who will not only give you great advice and a program for eating healthy, but also a personal touch that makes you feel like you’re not in this alone, Monica Walker is the person you should reach out to.””