Invest in Yourself

Zest Wellness Packages

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Healthy Habits
30 Day Jump Start

Intensive short-term program to set you up for success

$220

  • Comprehensive Nutritional Assessment (60 minute first meeting)
  • Two 30 minute progress visits

  • Nutritional Plan, Recommendations, Resources

  • Exercise program review/general recommendations

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Healthy Lifestyle
Nutrition Program

Develop healthy habits, wellness vision, and nutritional resources to set up a healthier lifestyle while working through plateaus & challenges which may arise.

$150/mo.

  • Nutritional support includes:
    • 1st month: 60 min Assessment plus one 30 minute progress visit
    • Months 2 and beyond: Two 30 minute progress visits per month
    • Weekly email/phone support toward wellness goals
    • Nutritional Plan, Recommendations, Resources
  • Exercise program review/general recommendations
  • 90-day minimum for individuals, renewable in monthly increments
 
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Fit And Fabulous
Program

$175/mo.

  • Healthy Lifestyle Nutrition Program (above)

  • Detailed workout program designed for your home or fitness center

  • 90-day minimum for individuals, renewable in monthly increments

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Healthy Families
Nutrition Program

$225/mo.

  • Nutritional Assessment for two (60 minute first meeting)
  • Nutritional support includes:
    • 1st month: 60 min Assessment plus one 45 minute progress visit
    • Months 2 and beyond: Two 45 minute progress visits per month
    • Mini-Kitchen Makeover (during first progress visit)
    • Weekly email/phone support toward wellness goals
    • Nutritional Plan, Recommendations, Resources
  • Exercise program review/general recommendations
  • 90-day minimum for families up to 5 people, renewable in monthly increments
 

Comprehensive Nutritional Assessment

$140

This 60 minute initial appointment will involve an evaluation of current nutritional intake, health history review, dietary feedback, and email summary report.  Based on your current health status and goals, your nutritionist will make recommendations to move you toward greater health.  Prerequisite for follow-up sessions.

Follow-up Visit – 60 minutes $80
Follow-up Visit – 30 minutes $55

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Healthy Kitchen
Makeover

$200

We will clean and organize your kitchen to support your health goals, and find what’s lurking in your cupboards which may be hindering your progress (120 minutes).  Eliminated food will be donated to the Oregon Food Bank.  Comprehensive Nutritional Assessment is a prerequisite.  50% discount for Healthy Habits program members

 

Grocery Store
Tours

$125

Customized grocery shopping experience where you learn to decipher labels, avoid marketing traps, improve nutrient quality, and revamp your shopping list based on goals, schedule, and taste buds! (up to 60 minutes).  50% discount for Healthy Habits program members

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Customized Group
Programs

Call for customized pricing

Healthy Weight Workshops
Nutrition/Fitness education, weight-loss tips, resources, support

Healthy Workplace Programs
Group Education, Wellness Campaigns, Employee Health Coaching

Healthy Athletes Sports Nutrition Programs
Sport-Specific Programs for teams and individuals 

Healthy Focus Groups
Diabetes, gluten-free diets, gastric surgery, cardiovascular risk reduction

 
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Athletic Performance Training

  • Group or 1:1 Sport-Specific Training
    • This form of training emphasizes improving speed, agility, endurance, power and the special skills specific to the respective sport. This type of training is catered to high school and college athletes. 
  • Youth and adult personal training
    • Training that is personally tailored to your goals. My job is to help you become stronger and healthier by creating a workout plan just for you. I will show you correct form and discipline to achieve your best results. 
  • NFL Combine Training
    • NFL Combine training are for athletes looking to greatly improve on their personal goals in the 40-yard dash, bench press, vertical jump, broad jump, 3 cone drill and the short shuttle run.  Training will be catered to your personal needs and goals for NFL Combine training and NFL off-season training.

visit the Pro Baller Fitness website for purchase

https://www.proballerfitness.com/facilities/

Package Pricing

Save by prepaying for a package of
30- or 60- minute sessions

Package of four 30 minute follow-up sessions
$198
(save 10%)

Package of eight 30 minute follow-up sessions
$374
(save 15%)

Package of four 60 minute follow-up sessions
$288
(save 10%)

Package of eight 60 minute follow-up sessions
$544
(save 15%)

 
 

Rate Notes + Other Information

  • Payment is due at time of service
  • Monthly programs are charged by the month but a 90 day minimum is required.
  • Cancellation policy: appointments cancelled/rescheduled within 24 hours $50
  • Visa, Master Card, American Express, checks & cash accepted.
  • There is no substitute for medical advice from a physician. We do not provide these services yet are willing to collaborate with your physician.

You may be eligible to use your FSA and HSA card, or submit an invoice to health insurance for reimbursement, depending upon your specific plan.  We do not bill insurance.