Workplace Wellness Programs are not only a benefit to employers due to reduced health premiums and absenteeism, but also affect the bottom line through greater productivity and positive morale.
Health Education Presentations
Lunch & Learns
Individual and Group Wellness Coaching Sessions
By guiding people to increase beneficial foods, maximize nutrient timing, and improve their metabolism, we help add healthy habits for life.
Personalized 1:1 Nutrition Coaching
Family Nutrition Coaching
Healthy Weight Groups
Sessions in our office or remote via phone, FaceTime, or Skype
Learn how the latest research will allow you to use nutrient timing and optimal intake to maximize performance and crush your goals.
Team Nutrition Plans
Individual Sports Nutrition Coaching
Youth, High School, Collegiate, Professional and Weekend Warriors welcome!
Learn the most efficient and effective techniques to help you achieve your fitness goals.
Workouts for home or fitness center are available with personal nutrition packages.