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Create a
Healthy
Lifestyle!

 
Photo by HconQ/iStock / Getty Images

Workplace Wellness
Improve the health & wellness of your workforce!  

  • Workplace Wellness Programs are not only a benefit to employers due to reduced health premiums and absenteeism, but also affect the bottom line through greater productivity and positive morale.

  • Health Education Presentations

  • Lunch & Learns

  • Individual and Group Wellness Coaching Sessions

  • Biometric Screenings


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Nutrition Coaching
Improve your health and achieve your goals!  

  • By guiding people to increase beneficial foods, maximize nutrient timing, and improve their metabolism, we help add healthy habits for life. 

  • Personalized 1:1 Nutrition Coaching

  • Family Nutrition Coaching

  • Healthy Weight Groups

  • Sessions in our office or remote via phone, FaceTime, or Skype


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Sports Nutrition
Achieve your optimal performance through nutrition!

  • Learn how the latest research will allow you to use nutrient timing and optimal intake to maximize performance and crush your goals.

  • Team Presentations 

  • Team Nutrition Plans

  • Individual Sports Nutrition Coaching

  • Youth, High School, Collegiate, Professional and Weekend Warriors welcome!


Fitness
Improve your body composition & fitness level!  

  • Learn the most efficient and effective techniques to help you achieve your fitness goals.  

  • Workouts for home or fitness center are available with personal nutrition packages.